https://www.theplumpath.com/home daily 1.0 2025-06-15 https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/666df3c1-ef79-4959-96a2-794cf8a3b81c/thumbnail_IMG_1206.jpg Home https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/1614293603679-JMFYFZKURPKIMMWVZZCF/459ede92-482a-41ae-bcfa-4348e6f8f514.jpg Home https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/c80e0957-f93f-494b-91de-3558f7491629/IMG_8649.jpg Home https://www.theplumpath.com/services daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/bc065f6a-0486-46c9-b728-c52883b19398/IMG_3790.jpg https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/aa863469-a4ca-45ec-99ff-046d29323338/F1D113D4-DF79-49DA-9275-10C3AB8575EB.JPG https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/edcd5b6f-fa87-4a1d-b364-f662c24f8d06/IMG_8649.jpg Services - Form Refresher Session Learn how to use proper form for common exercises, which muscles to engage and when, how to breathe, and what modifications and progressions you can take in class to get the most out of each class for you. https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/c94690b1-9bae-4772-a46a-43093009fb47/IMG_8639.jpg https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/1581314487005-1YR3JKEELPQGTBXFNLUB/image-asset.jpeg Services - Coaching to Create Healthier Habits (virtual) Photo by Kritchanut/iStock / Getty Images https://www.theplumpath.com/about daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/df27ba24-bd4b-4142-8982-563447d8db42/IMG_7039.jpg About Me - About Me Hi, I’m Bushra an ACE-certified Group Fitness Instructor, Fitness Nutrition Specialist, and Behavior Change Coach dedicated to helping people embrace healthier, more active lifestyles that truly last. I’ve led group fitness classes at the YMCA (Coal Creek and Sammamish branches) and Mommy’s Fit Zone in Issaquah. During the pandemic, I discovered a love for teaching small-group outdoor workouts—a passion that inspired me to create The Plum Path Fitness, my own fitness venture where community, movement, and motivation come together. I grew up in Manchester, UK, and fell in love with group fitness early on—starting with Boxercise, Step Aerobics, Circuit Training, and the classic Bums & Tums! That passion eventually led me to become a certified instructor in 2017. My classes blend full-body strength training and cardio, using a variety of formats and equipment—like dumbbells, battle ropes, medicine balls, BOSUs, and steps—to keep workouts fun, fresh, and challenging. When I’m not leading workouts, you’ll often find me running—I’m a big fan of middle-distance running, and my family and I love taking part in Parkrun 5Ks every Saturday. As a Behavior Change Coach, I help clients uncover their own path to eating well, staying active, and making positive, sustainable choices for themselves and their families. I don’t believe in quick fixes—I believe in real, lasting lifestyle change and nourishing your body with food that fuels you. No matter which program you join, I’ll be there to support, guide, and equip you with the tools to live your healthiest, happiest life. You can follow me on Facebook or Instagram for more tips, motivation, and inspiration on fitness, nutrition, and everyday wellness. Outside of fitness, I work as a Spanish Tutor and Translator and a Middle School Substitute Teacher. I love meeting friends (and new people!) for coffee, and my greatest pride and joy are my three wonderful kids! https://www.theplumpath.com/prices daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/fb1be349-3ffb-4349-ae69-75aa805c805c/IMG_6019.jpg Prices - Prices Fitness Classes Punch Card – $130 • 10 classes • Expires in 3 months Drop-In – $15/class • Available when space allows Trial Class – $10 • For first-timers 1-on-1 Sessions $50 (45-50mins) a) Form Revision Session (for new participants – one-time only) b) Customized Core Plan Healthy Eating Programs Create Healthier Eating Habits Program • 10-Week Comprehensive Program • $325 individual • $200 group rate • 5-Week Condensed Program • $225 individual • $150 group rate • 5-Week Behavior Change Coaching Only • $125 https://www.theplumpath.com/contact daily 0.75 2025-04-29 https://www.theplumpath.com/healthyeatingforkids daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/1599244444034-BM2S58S4PBR8XNFD1EC8/Nutrition+and+Healthy+Living+%281%29.png Healthy Eating for Kids - Nutrition and Healthy Eating Habits for Kids In this 5-week virtual program, we will: Learn about food groups Put together a healthy plate Have a cooking class Learn about everyday foods vs. someday foods Enjoy an end-of-course field trip https://www.theplumpath.com/coachingprogram daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/1581571206898-P4QTYOB2LOV59Q2VE8EA/image-asset.jpeg Coaching Program - Coaching Program to Create Healthier Habits Create a healthier lifestyle for you (and your family) by setting SMART goals and successfully achieving them. I will coach you on strategies to enable you to develop more healthy habits and cut down on unhealthy habits, customized to your individual lifestyle so that you can sustain these changes for the long run. Unlike other programs which focus on short-term and quick results, I will equip you with tools that you can use to maintain your good habits and to continue to make more positive changes to your lifestyle even after the program is over. We will meet weekly virtually. In addition to 1-on-1 coaching to help you achieve your goals, you will receive an exercise book for this program with written exercises to help you plan and work on your weekly goal. Get inspired, benefit from accountability and achieve your goals. Program options: 10 week - comprehensive program - RECOMMENDED FOR NEW CLIENTS 5-week condensed program - I will help you get started on the right track 5- week behavior change coaching - for continued clients https://www.theplumpath.com/healthyeatingforteens daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/1599244099654-7K7I1DQBU8DYT08IXKFY/Nutrition+and+Healthy+Living.png Healthy Eating for Teens - Nutrition and Healthy Eating Habits for Kids/Teens In the 5-week virtual class for KIDS: Learn about food groups Put together a healthy plate Have a cooking class Learn about everyday foods vs. someday foods Enjoy an end-of-course field trip In the 5-week virtual class for TEENS learn about: Positive body image Social influences Nutrition over calories Everyday foods vs. sometimes foods Food labels Putting together a healthy meal Staying healthy forever rather than quick-fix diets Classes will be 40 minutes long. Kids class is for 8-12-year-olds, teens class is for 12-16-year-olds https://www.theplumpath.com/fitnessclasses daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/97790e35-c976-4f33-94e8-551d7740d458/IMG_8426+%281%29.jpg Fitness Classes - Fitness Classes Winter Schedule: Mondays 9:35-10:35am - for ALL Wednesdays 10:15-11:15am - Women’s Only Thursdays 6:30-7:30pm - for ALL Classes rotate between the following formats: Bootcamp, Strength, HIIT, Circuit, Runner’s Workout Equipment: Dumbbells, medicine balls, BOSUs, battle rope, kettlebells, jump rope, agility ladder, resistance bands, bodyweight + more Classes consist of fast-paced, high intensity exercises, Have fun, get the heart-pumping and be prepared to be sweating it out in no time! Expect a mix of cardio and full-body strength exercises in each class. (Lunges, squats, push-ups, planks, jump rope, hill sprints burpees and much more! ) Enjoy new exercises and a different format each week so that your body is challenged in new ways! Make new friends at the same time! Classes take place outside, all year round in a small group setting (expect 4-12 people/class) Please bring a mat. Form Refresher Session recommended before buying a punch card. https://www.theplumpath.com/customizedprogram daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e3c91b1070e4f1ec43b3887/1599245292708-B9PFWABULJ5XCHH0HD8V/image-asset.jpeg Customized Program - Customized Program I am a certified Group Fitness Instructor, Behavior Change Coach and Nutrition Specialist. I’d love to help you! 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