Customized Core Plan

In your Core Assessment Session, we'll:

• Assess which core muscles are pulling their weight—and which need support

• Teach you how to properly engage your abs + breathe during exercises

• Find the best modifications and progressions for both isolated and compound core exercises—tailored to you

• Help protect your lower back + improve your posture + help you feel stronger overall

• Share tips on how to support and engage your core in everyday movements

Walk away with a personalized core plan you can use at home or to get the more out of the ab exercises in class.

Core Courses Completed by Instructor:

Core Training: Working Hard or Hardly Working? - Exercise ETC

Low Back Health Begins with the Core - ACE

Solutions for Training Post Pregnancy Clients - IDEA Health and Fitness

Hidden Secrets to Core Performance - IDEA Health and Fitness

Core Strength - ACE

Diastasis Recti Core Guide - Deliciously Fit and Healthy

Core Training: From Principles to Programming - AFPA Health, Nutrition and Fitness