Fitness Classes
August Schedule (open to all 13+):
Mondays 8-9am
Mondays 6-7pm
Wednesdays 8:30-9:30am
Thursdays 6:30-7:30pm
September Schedule:
Mondays 9:30-10:30am - Women Only
Wednesdays 7-7:50am - for ALL
Wednesdays 10:15-11:15am - Women Only
Thursdays 6:30-7:30pm - for ALL
Classes rotate between the following formats: Bootcamp, Strength, HIIT, Circuit, Runner’s Workout
Equipment: Dumbbells, medicine balls, BOSUs, battle rope, kettlebells, jump rope, agility ladder, resistance bands, bodyweight + more
Classes consist of fast-paced, high intensity exercises, Have fun, get the heart-pumping and be prepared to be sweating it out in no time! Expect a mix of cardio and full-body strength exercises in each class. (Lunges, squats, push-ups, planks, jump rope, hill sprints burpees and much more! )
Enjoy new exercises and a different format each week so that your body is challenged in new ways! Make new friends at the same time! Classes take place outside, all year round in a small group setting (expect 4-14 people/class) Please bring a mat.
Form Refresher Session recommended before buying a punch card.
Testimonials
“This was a great step by step workshop. It was easy to follow and got me to organize my thinking. This is just what I needed. I feel ready to make it happen!” -Kim